Today is my 21st birthday 🤣. Well, I say that every year. Lets go with 21 with 46 years of experience.
Today also marks seven years cancer free. I had a radical prostatectomy seven years ago today. I was not healthy and didn't realize how bad it really was. The surgery went well, but I could have been avoided if I had focused on my health over my lifetime. For years I went to the gym, but I had a fork problem. I didn't eat right. After cleaning up my diet I am a different preson. I eat fewer carbs and removing ultra-processed 💩. These days I am carnivore and eat meat and eggs. Life is good and my health is so much improved.
These cardinals remind me that good health comes with effort. Now on to the next 50 years.
~ Rick
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